Weight Loss

Commit-to-Lose Weight Loss Programs

Have you tried to lose weight before? Have you been on other diets before where you lost weight initially, only to put the weight back on, plus more?

This program is not like those weight loss programs. It is not a program or "diet" that you "try". It is a program that you commit to, and in doing so it will change your life. Developed by Designs for Health, Inc, a research-based nutritional company, The Commit-to-Lose Program looks at 8 different obstacles to achieving ideal weight, called weight loss resistance. Through counseling, goal setting and education we will work on each area until that particular resistance is unblocked. Examples of areas are sleep, food sensitivities, thyroid and digestion. The end result is a healed metabolism and the "you" that you knew was always there to begin with: energetic, optimistic, in control of eating behaviors, and thinner.

I do not believe in counting points, weighing food, counting calories or living on processed, microwaved diet portions of foods. I believe in empowering my clients to make the right healthy food and lifestyle choices for themselves for the rest of their lives. I also believe that, as humans, we will not succeed at healthy eating if we deny ourselves treats.

I am a licensed Shapedown provider, which treats child and adolescent obesity as a biopsychosocial issues. I work with a team of professionals which includes a psychotherapist and exercise physiologist to assure that each child is getting well-rounded experience and education about diet, lifestyle and the importance of behavioral change as it relates to weight loss.

I supply the information and the coaching, but you make the commitment to do the work. And your commitment will pay off. For more inspiration, check out some testimonials